Category: Keto
Pan Fried Salmon Bites
Ingredients 3 single serving salmon fillets 3 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1/2 tsp paprika Instructions Cut salmon fillets into bite sized pieces. To a frying pan add the salmon, 3 tablespoons of olive oil, 1 teaspoon salt, 1 teaspoon garlic powder, and 1/2 teaspoon paprika Mix well Fry over…
Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)
Ingredients 1 lb of sausage 12-16 oz frozen vegetables 1 sweet potato Cajun or Creole seasoning Oil Instructions Peal and dice 1 sweet potato. Add to sheet pan. Slice up one pound of sausage. Add to sheet pan. Add 12-16 ounces of frozen vegetables to the sheet pan. Coat in oil and Cajun or Creole…
Low Carb Cashew Chicken
Ingredients 3 Chicken Breast (or thighs) 2 cups Almond Flour 2 tsp Salt 1 tsp Pepper 1 tsp Garlic 1 tsp Paprika 3 Eggs 3/4 cup Milk 2 cups chicken broth 2 tbsp soy sauce (or coco aminos) 2 tbsp oyster sauce pinch of garlic 1/4 tsp pepper 2 tbsp corn starch Cashews (garnish) Scallions…
Corned Beef Stew
Ingredients 3 medium potatoes, diced 3 large carrots, sliced 1/2 head of cabbage, chopped 1 medium yellow onion, diced 3-4 cups of corned beef, copped 3-4 cups of corned beef juice 2 cups of water 2 beef bouillon cubes Instructions Peal and dice 3 medium potatoes. Add them to a soup pot. Peal and slice…
Quick Sauerkraut
Instructions 1 head of cabbage 1/4 cup of distilled white vinegar 3/4 cup water 1 tsp salt Instructions Wash and shred 1 head of cabbage Add shredded cabbage to a pot with 1/4 cup of distilled white vinegar, 3/4 cup water, and 1 teaspoon of salt. Cover and cook on low heat for about 30…
Broccoli Cheddar Soup
Ingredients 1 stick, 1/2 cup, of butter 1/2 medium onion, chopped 6 cloves of garlic, minced 2 tbsp corn starch 1 tsp salt 1/2 tsp pepper 2 12 oz bags of frozen broccoli 1 large carrot, grated 2 cups heavy whipping cream 4 cups of milk 4 oz cream cheese 8 oz shredded cheddar cheese…
Southern Style Greenbeans
Ingredients 2 14.5oz cans of cut green beans 3-4 strips of bacon, diced 1 tbsp onion, finely diced Salt, pepper, and garlic powder to taste Instructions Dice 3-4 pieces of bacon. Dice 1 tablespoon of onion. Add onion and bacon to a sauce pan. Fry on medium-low heat until bacon is about 75% cooked. Add…
Sheet Pan Chicken Fajitas
Ingredients 3 chicken breasts, thinly sliced 2 bell peppers, thinly sliced 1 medium yellow onion, thinly sliced 1/4 cup olive oil 1 packet taco or fajita seasoning Instructions Thinly slice 3 chicken breasts. Add to a sheet pan. Thinly slice 2 bell peppers. Add to the sheet pan. Thinly slice 1 medium yellow onion. Add…
Sheet Pan – Sausage Hash
Ingredients 3 sweet potatoes, peeled and diced 1 medium yellow onion, diced 1 bell pepper, diced 1 lb of smoked sausage 1/4 cup olive oil 1 tbsp salt 1/2 tbsp pepper 1 tbsp garlic powder 2 tsp cinnamon Instructions Peel and dice 3 sweet potatoes. Put on a sheet pan. Dice 1 medium yellow onion.…
Sheet Pan – Salmon & Brussels Sprouts
Ingredients 4 single serving salmon filets 2 Lemons 2 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1 lb brussels sprouts 2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp garlic powder Instructions Shred one pound of brussels sprouts and place on a sheet pan. Coat brussels sprouts in 2…
