Pan Fried Salmon Bites

Ingredients 3 single serving salmon fillets3 tbsp olive oil1 tsp salt1 tsp garlic powder1/2 tsp paprika Instructions Cut salmon fillets into bite sized pieces. To a frying pan add the salmon, 3 tablespoons of olive oil, 1 teaspoon salt, 1 teaspoon garlic powder, and 1/2 teaspoon paprika Mix well Fry over medium low heat until … Continue reading Pan Fried Salmon Bites

Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)

Ingredients 1 lb of sausage12-16 oz frozen vegetables1 sweet potatoCajun or Creole seasoningOil Instructions Peal and dice 1 sweet potato. Add to sheet pan. Slice up one pound of sausage. Add to sheet pan. Add 12-16 ounces of frozen vegetables to the sheet pan. Coat in oil and Cajun or Creole seasoning. Mix well. Put … Continue reading Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)

Low Carb Cashew Chicken

Ingredients 3 Chicken Breast (or thighs)2 cups Almond Flour2 tsp Salt1 tsp Pepper1 tsp Garlic1 tsp Paprika3 Eggs3/4 cup Milk2 cups chicken broth2 tbsp soy sauce (or coco aminos)2 tbsp oyster saucepinch of garlic1/4 tsp pepper2 tbsp corn starchCashews (garnish)Scallions (garnish)Steamed Vegetables Instructions Chicken Nuggets In a dish add 2 cups of almond flour, 2 … Continue reading Low Carb Cashew Chicken

Corned Beef Stew

Ingredients 3 medium potatoes, diced3 large carrots, sliced1/2 head of cabbage, chopped1 medium yellow onion, diced3-4 cups of corned beef, copped3-4 cups of corned beef juice2 cups of water2 beef bouillon cubes Instructions Peal and dice 3 medium potatoes. Add them to a soup pot. Peal and slice 3 large carrots. Add them to the … Continue reading Corned Beef Stew

Broccoli Cheddar Soup

Ingredients 1 stick, 1/2 cup, of butter1/2 medium onion, chopped6 cloves of garlic, minced2 tbsp corn starch1 tsp salt1/2 tsp pepper2 12 oz bags of frozen broccoli1 large carrot, grated2 cups heavy whipping cream4 cups of milk4 oz cream cheese8 oz shredded cheddar cheese Instructions Chop 1/2 of a medium yellow onion. Mince 6 cloves … Continue reading Broccoli Cheddar Soup

Southern Style Greenbeans

Ingredients 2 14.5oz cans of cut green beans3-4 strips of bacon, diced1 tbsp onion, finely dicedSalt, pepper, and garlic powder to taste Instructions Dice 3-4 pieces of bacon. Dice 1 tablespoon of onion. Add onion and bacon to a sauce pan. Fry on medium-low heat until bacon is about 75% cooked. Add two 14.5 ounce … Continue reading Southern Style Greenbeans

Sheet Pan Chicken Fajitas

Ingredients 3 chicken breasts, thinly sliced2 bell peppers, thinly sliced1 medium yellow onion, thinly sliced1/4 cup olive oil1 packet taco or fajita seasoning Instructions Thinly slice 3 chicken breasts. Add to a sheet pan. Thinly slice 2 bell peppers. Add to the sheet pan. Thinly slice 1 medium yellow onion. Add to the sheet pan. … Continue reading Sheet Pan Chicken Fajitas

Sheet Pan – Sausage Hash

Ingredients 3 sweet potatoes, peeled and diced1 medium yellow onion, diced1 bell pepper, diced1 lb of smoked sausage1/4 cup olive oil1 tbsp salt1/2 tbsp pepper1 tbsp garlic powder2 tsp cinnamon Instructions Peel and dice 3 sweet potatoes. Put on a sheet pan. Dice 1 medium yellow onion. Place on the sheet pan. Dice 1 bell … Continue reading Sheet Pan – Sausage Hash

Sheet Pan – Salmon & Brussels Sprouts

Ingredients 4 single serving salmon filets2 Lemons2 tbsp olive oil1 tsp salt1 tsp garlic powder1 lb brussels sprouts2 tbsp olive oil1 tsp salt1 tsp pepper1 tsp garlic powder Instructions Shred one pound of brussels sprouts and place on a sheet pan. Coat brussels sprouts in 2 tablespoons of olive oil, 1 teaspoon of salt, pepper, … Continue reading Sheet Pan – Salmon & Brussels Sprouts