Welcome to my blog! Whether you’re here for the day or here to stay, I’m excited that you decided to join me. My name is Erica. I am an accountant who LOVES food. I live in a very small town in Missouri with my husband, two young boys, three dogs, and three cats. We’ve got … Continue reading Hi Ya’ll!
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Ingredients 1 lb of sausage12-16 oz frozen vegetables1 sweet potatoCajun or Creole seasoningOil Instructions Peal and dice 1 sweet potato. Add to sheet pan. Slice up one pound of sausage. Add to sheet pan. Add 12-16 ounces of frozen vegetables to the sheet pan. Coat in oil and Cajun or Creole seasoning. Mix well. Put … Continue reading Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)
Ingredients 3 Chicken Breast (or thighs)2 cups Almond Flour2 tsp Salt1 tsp Pepper1 tsp Garlic1 tsp Paprika3 Eggs3/4 cup Milk2 cups chicken broth2 tbsp soy sauce (or coco aminos)2 tbsp oyster saucepinch of garlic1/4 tsp pepper2 tbsp corn starchCashews (garnish)Scallions (garnish)Steamed Vegetables Instructions Chicken Nuggets In a dish add 2 cups of almond flour, 2 … Continue reading Low Carb Cashew Chicken
Ingredients Deer meat (backstrap or tenderloin)Soy sauce or coco aminosWorcestershire saucePotatoesFrozen or fresh green beansOlive OilSaltGarlic powder Instructions Roasted Green Beans Spread frozen or fresh green beans over a sheet pan. Drizzle with olive oil. Season with salt and garlic. Put in a 400 degree oven until tender and slightly browned. Potato Wedges Slice potatoes … Continue reading Marinated Deer Steak, Roasted Green Beans, and Potato Wedges
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