Pan Fried Salmon Bites

Ingredients 3 single serving salmon fillets3 tbsp olive oil1 tsp salt1 tsp garlic powder1/2 tsp paprika Instructions Cut salmon fillets into bite sized pieces. To a frying pan add the salmon, 3 tablespoons of olive oil, 1 teaspoon salt, 1 teaspoon garlic powder, and 1/2 teaspoon paprika Mix well Fry over medium low heat until … Continue reading Pan Fried Salmon Bites

Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)

Ingredients 1 lb of sausage12-16 oz frozen vegetables1 sweet potatoCajun or Creole seasoningOil Instructions Peal and dice 1 sweet potato. Add to sheet pan. Slice up one pound of sausage. Add to sheet pan. Add 12-16 ounces of frozen vegetables to the sheet pan. Coat in oil and Cajun or Creole seasoning. Mix well. Put … Continue reading Cajun Sausage & Veggie Sheet Pan Meal (Pantry Cleanout Version)

Low Carb Cashew Chicken

Ingredients 3 Chicken Breast (or thighs)2 cups Almond Flour2 tsp Salt1 tsp Pepper1 tsp Garlic1 tsp Paprika3 Eggs3/4 cup Milk2 cups chicken broth2 tbsp soy sauce (or coco aminos)2 tbsp oyster saucepinch of garlic1/4 tsp pepper2 tbsp corn starchCashews (garnish)Scallions (garnish)Steamed Vegetables Instructions Chicken Nuggets In a dish add 2 cups of almond flour, 2 … Continue reading Low Carb Cashew Chicken

Corned Beef Stew

Ingredients 3 medium potatoes, diced3 large carrots, sliced1/2 head of cabbage, chopped1 medium yellow onion, diced3-4 cups of corned beef, copped3-4 cups of corned beef juice2 cups of water2 beef bouillon cubes Instructions Peal and dice 3 medium potatoes. Add them to a soup pot. Peal and slice 3 large carrots. Add them to the … Continue reading Corned Beef Stew

Broccoli Cheddar Soup

Ingredients 1 stick, 1/2 cup, of butter1/2 medium onion, chopped6 cloves of garlic, minced2 tbsp corn starch1 tsp salt1/2 tsp pepper2 12 oz bags of frozen broccoli1 large carrot, grated2 cups heavy whipping cream4 cups of milk4 oz cream cheese8 oz shredded cheddar cheese Instructions Chop 1/2 of a medium yellow onion. Mince 6 cloves … Continue reading Broccoli Cheddar Soup

Southern Style Greenbeans

Ingredients 2 14.5oz cans of cut green beans3-4 strips of bacon, diced1 tbsp onion, finely dicedSalt, pepper, and garlic powder to taste Instructions Dice 3-4 pieces of bacon. Dice 1 tablespoon of onion. Add onion and bacon to a sauce pan. Fry on medium-low heat until bacon is about 75% cooked. Add two 14.5 ounce … Continue reading Southern Style Greenbeans

Sheet Pan Chicken Fajitas

Ingredients 3 chicken breasts, thinly sliced2 bell peppers, thinly sliced1 medium yellow onion, thinly sliced1/4 cup olive oil1 packet taco or fajita seasoning Instructions Thinly slice 3 chicken breasts. Add to a sheet pan. Thinly slice 2 bell peppers. Add to the sheet pan. Thinly slice 1 medium yellow onion. Add to the sheet pan. … Continue reading Sheet Pan Chicken Fajitas

Sheet Pan – Sausage Hash

Ingredients 3 sweet potatoes, peeled and diced1 medium yellow onion, diced1 bell pepper, diced1 lb of smoked sausage1/4 cup olive oil1 tbsp salt1/2 tbsp pepper1 tbsp garlic powder2 tsp cinnamon Instructions Peel and dice 3 sweet potatoes. Put on a sheet pan. Dice 1 medium yellow onion. Place on the sheet pan. Dice 1 bell … Continue reading Sheet Pan – Sausage Hash