Tag: Whole30
Pan Fried Salmon Bites
Ingredients 3 single serving salmon fillets 3 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1/2 tsp paprika Instructions Cut salmon fillets into bite sized pieces. To a frying pan add the salmon, 3 tablespoons of olive oil, 1 teaspoon salt, 1 teaspoon garlic powder, and 1/2 teaspoon paprika Mix well Fry over…
Corned Beef Stew
Ingredients 3 medium potatoes, diced 3 large carrots, sliced 1/2 head of cabbage, chopped 1 medium yellow onion, diced 3-4 cups of corned beef, copped 3-4 cups of corned beef juice 2 cups of water 2 beef bouillon cubes Instructions Peal and dice 3 medium potatoes. Add them to a soup pot. Peal and slice…
Quick Sauerkraut
Instructions 1 head of cabbage 1/4 cup of distilled white vinegar 3/4 cup water 1 tsp salt Instructions Wash and shred 1 head of cabbage Add shredded cabbage to a pot with 1/4 cup of distilled white vinegar, 3/4 cup water, and 1 teaspoon of salt. Cover and cook on low heat for about 30…
Southern Style Greenbeans
Ingredients 2 14.5oz cans of cut green beans 3-4 strips of bacon, diced 1 tbsp onion, finely diced Salt, pepper, and garlic powder to taste Instructions Dice 3-4 pieces of bacon. Dice 1 tablespoon of onion. Add onion and bacon to a sauce pan. Fry on medium-low heat until bacon is about 75% cooked. Add…
Sheet Pan Chicken Fajitas
Ingredients 3 chicken breasts, thinly sliced 2 bell peppers, thinly sliced 1 medium yellow onion, thinly sliced 1/4 cup olive oil 1 packet taco or fajita seasoning Instructions Thinly slice 3 chicken breasts. Add to a sheet pan. Thinly slice 2 bell peppers. Add to the sheet pan. Thinly slice 1 medium yellow onion. Add…
Sheet Pan – Sausage Hash
Ingredients 3 sweet potatoes, peeled and diced 1 medium yellow onion, diced 1 bell pepper, diced 1 lb of smoked sausage 1/4 cup olive oil 1 tbsp salt 1/2 tbsp pepper 1 tbsp garlic powder 2 tsp cinnamon Instructions Peel and dice 3 sweet potatoes. Put on a sheet pan. Dice 1 medium yellow onion.…
Sheet Pan – Salmon & Brussels Sprouts
Ingredients 4 single serving salmon filets 2 Lemons 2 tbsp olive oil 1 tsp salt 1 tsp garlic powder 1 lb brussels sprouts 2 tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp garlic powder Instructions Shred one pound of brussels sprouts and place on a sheet pan. Coat brussels sprouts in 2…
Sheet Pan – Hawaiian Chicken
Ingredients 1 pineapple 3 bell peppers 1/2 onion 2-3 chicken breasts 1/2 cup barbeque sauce 1/4 cup apple juice Instructions Cut up 1 whole pineapple into bite sized pieces. Put on a sheet pan. Cut up 3 bell peppers into bite sized pieces. Put on the sheet pan. Dice 1/2 of a yellow onion. Put…
Steamed Asparagus
Ingredients 1 lb asparagus (washed and trimmed) 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp salt Ingredients Snap the bottom portion of the asparagus stalk Place asparagus in the middle of a large piece of aluminum foil Coat asparagus in 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder and 1 teaspoon…
Garlic and Rosemary Baby Potatoes
Instructions 1.5 – 2 lbs of baby potatoes 1/4 cup olive oil 1 tbsp dried minced onion 1 tsp garlic powder 1 tbsp dried rosemary 1 tsp salt Instructions Cut 1.5 – 2 pounds of baby potatoes in half. Place potatoes in a bowl with 1/4 cup oil, 1 tablespoon dried minced onion, 1 teaspoon…
