Category: Keto
Classic Stuffed Mushrooms
Ingredients Instructions Wash your mushrooms Remove the stems and grills from the mushrooms. Place the mushroom caps in a baking dish Finely dice the mushroom stems and grills Add the diced mushroom bits to a frying pan Finely dice 1/2 medium yellow onion, add to frying pan with mushroom bits Finely dice 1/2 pound of…
Steamed Asparagus
Ingredients 1 lb asparagus (washed and trimmed) 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp salt Ingredients Snap the bottom portion of the asparagus stalk Place asparagus in the middle of a large piece of aluminum foil Coat asparagus in 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder and 1 teaspoon…
The Best Basic Cheese Ball
Ingredients Instructions Finely chop 6 scallions. Finely chop 1 2 oz package of beef budding meat. Add all of the ingredients to a mixing bowl and combine well. Once welled combined dump the entire mixture on a sheet of saran wrap on the counter. Form a ball Wrap well with the saran wrap. Chill for…
Veggie Heavy Guacamole
Ingredients Instructions Finely chop 1/2 medium red onion, 2 roma tomatoes, and 1 yellow bell pepper. Mince 3 cloves of garlic. I am not going to tell you how to live your life. If you don’t like cilantro, that is fine, you can leave it out. But if you do want it, and I most…
Buffalo Chicken Dip
Ingredients 3 cups shredded chicken breast or 2 10 oz cans of chicken breast 8 oz cream cheese, soft 1 tsp garlic powder 1 cup Frank’s RedHot sauce 1 cup shredded cheddar cheese Instructions In a mixing bowl combine the 3 cups shredded chicken, 8 oz cream cheese, 1 tbsp garlic powder, and 1 cup…
Tuna Salad
Ingredients 2 5 oz cans of solid white albacore tuna, drained 2 ribs of celery, diced 1/4 medium yellow onion, diced 2 tbsp dill relish 2 hard boiled eggs 1/4 cup mayonnaise 1 tbsp dejon mustard 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper Instructions Drain the water from 2 5 oz cans…
Sweet Chili Chicken Wings
Ingredients Instructions Does this count as a recipe? I’m not sure but I’m counting it. In a baking dish lay out your chicken wings. Sprinkle 1 tbsp garlic powder over the top. Dump 1 10 oz bottle of sweet chili sauce over the top of that. Mix everything together so that the chicken wings are…
Buffalo Chicken Meatballs
Ingredients Instructions Put 4 boneless, skinless chicken thighs in the food processor. Pulse until it’s the consistency of ground meat. Once you’ve reached the proper consistency dump your processed meat into a mixing bowl To that bowl add 1 egg, 1/4 cup almond flour, 1/2 tsp of salt, pepper and garlic powder each. Mix well.…
Salisbury Style Meatballs
Ingredients 2 lbs ground meat 2 eggs 1/4 cup almond flour 1/4 dried parsley 1 tbsp salt 1 tbsp garlic powder 1 tbsp ground black pepper 6 cloves of garlic, minced 1 onion, diced 1 cup mushrooms, sliced 2 cups water 1/4 cup butter 4 beef bouillon cubes 2 tbsp corn starch + 4 tbsp…
Cajun Sausage Sheet Pan
Ingredients 16 oz bag of frozen vegetables 14 oz smoked sausage 2 tbsp olive oil 1 tsp garlic 1 tbsp Cajun seasoning Instructions On a large sheet pan add the bag of frozen vegetables Slice your smoked sausage into bite sized chunks and add to the sheet pan. Drizzle 2 tablespoons of olive oil over…
